Women’s Hormones & Gut
How PMS & Menopause Impact Gut Health in Women
Hormone shifts change motility, microbiome balance, and sensitivity. You’re not imagining it—and you’re not alone.
In this guide:
What’s Happening in PMS
- Progesterone rise can slow motility → constipation & bloat.
- Prostaglandins near menses can speed motility → loose stools.
- Cravings & blood sugar swings can add to gas and discomfort.
What’s Different in Menopause
- Estrogen decline shifts the microbiome and mucosal protection.
- Sleep changes can nudge inflammation and cravings.
Gentle Support
- PMS: prioritize magnesium & B6; balance protein + fiber + fat; reduce alcohol/salt 5–7 days pre-period.
- Menopause: cooked fibers (oats, squash, lentils if tolerated), omega-3s, and 2–3x/week strength training.
Supplements That Fit
- GUTsupport for daily micronutrient coverage.
- GUTsupport PM if nights run hot or restless.
- HashiAid to discuss with your provider when thyroid symptoms join.
Make gut support kinder
You don’t need stricter rules—just steadier support through hormonal shifts.
Explore GUTsupportEducational content only; not medical advice.