Food & Nutrition
Low FODMAP, AIP, or Gluten-Free? How to Choose What’s Right for You
Clarity without chaos. Choose the least restrictive approach that fits your top symptoms—then reintroduce.
In this guide:
What Each Approach Is Best For
- Low FODMAP: short-term for IBS-like bloat/gas; requires reintroduction.
- AIP: short-term autoimmune reset; more restrictive; plan reintros.
- Gluten-Free: for celiac or clear sensitivity; watch ultra-processed swaps.
A 3-Step Decision Guide
- Name your top two symptoms.
- Choose the least restrictive option that matches.
- Set a 2–4 week re-test date; plan reintroductions.
Make Any Approach Safer
- Plan five “safe” meals you like; rotate.
- Reintroduce one item every 3–4 days; track gently.
- Guard nutrients during low variety—cover basics daily.
- Work with a clinician for IBD, celiac, or major changes.
Product Fit
- GUTsupport for foundational coverage.
- BellyBestie during reintroductions for comfort.
- HashiAid if thyroid symptoms are present (with provider).
Important: Blood in stool, severe pain, persistent vomiting, or unintentional weight loss → seek medical care.
Keep it calm, keep it doable
Daily coverage reduces guesswork while you test foods.
Explore GUTsupportEducational content only; not medical advice.