AXOS Journal
News
Simple gut-health education, product guidance, and routine support from the IBDassist team.
Building a Low-Stress Morning Hydration Corner When You Live With IBD
Mornings can feel hurried when living with IBD. Setting up a dedicated hydration station the evening before removes decision fatigue and supports a calmer start to your day.
Capsules, Powders, or Liquids: Reading Supplement Forms With a Sensitive Gut
When exploring dietary supplements for general wellness with IBD, delivery format matters as much as the ingredient list. Here is how to evaluate capsules, powders, and liquids with sensitive digestion in mind.
Gentle Stretching on Low-Energy IBD Days: A 10-Minute Routine
When living with IBD brings deep fatigue, even an ordinary walk can ask too much. Here is a simple, low-pressure 10-minute stretching routine focused on floor support, easy breathing, and gentle pacing.
Packing a Gentle Snack Bag When You Live With IBD: Simple Ideas for Busy Days
A low-stress approach to packing familiar, easy-to-digest snacks for long workdays or outings when dining options are uncertain.
The Gut-Thyroid Connection: Practical Questions for Your Care Team
An educational look at how digestive wellness and thyroid function interact, along with practical questions to bring to your next healthcare appointment.
Taking a Train Trip With IBD: Seating, Restrooms, and Quiet Pacing
A practical guide to planning a train ride with IBD, covering seat selection near restrooms, station timing, packing comfort items, and pacing your trip.
Batch Cooking With IBD: One Afternoon That Makes the Whole Week Easier
Practical batch cooking ideas for people with IBD who want reliable meals ready without spending hours in the kitchen or adding stress to an already unpredictable week.
A Gentle Wind-Down Routine for IBD Evenings When Sleep Feels Far Away
A practical evening wind-down for people living with IBD who struggle to settle at night, with simple steps to signal your body it's time to rest, not a checklist of promises.
When Your Partner Doesn't Fully Get IBD: A Practical Conversation Starter
Practical ways to talk about IBD with a partner who cares but doesn't fully understand what you're going through, from conversation starters to small asks that actually help.
