AXOS Journal
News
Simple gut-health education, product guidance, and routine support from the IBDassist team.
Setting Up a Low-Demand Day Option for Weeks When IBD Asks for More Rest
How to build a pre-planned, low-demand day option into your week ahead of time, so a harder IBD day doesn't require making a plan from scratch.
Pairing a Supplement Routine With a Habit You Already Have
A practical way to build a supplement routine by attaching it to a habit you already have, so remembering it takes less effort over time.
A Simple Way to Plan an Apple-Orchard Afternoon With IBD
A low-pressure way to plan a fall apple-orchard visit with IBD, covering bathroom access, pacing, and a flexible picking route.
A Simple Phone Reminder System for IBD Appointments and Refills
A simple, low-effort way to use your phone's calendar and reminders to keep track of IBD-related appointments and prescription refill dates.
Halloween With IBD: A Flexible Plan for Candy, Costumes, and Bathroom Breaks
A flexible, low-pressure way to plan a Halloween evening with IBD, covering costume comfort, candy choices, and a simple bathroom-access plan.
Preparing Questions Before a Flu Shot When You Live With IBD
A short, practical way to get ready for a routine flu shot appointment when you live with IBD, from timing questions to a simple note-taking system.
Cold Season and IBD: A Simple Question List for Your Care Team
Pharmacy shelves change fast in fall. Here is a running-question habit, five prompts worth writing down for your care team, and a simple way to keep the answers useful all season.
How to Compare Supplement Prices by Serving, Not by Bottle
Two supplement bottles rarely cost what their shelf prices suggest. Learn the three numbers that matter, the one phone calculation that compares them fairly, and the small note that makes restocking easier.
A Gentle Shift Into Fall Routines When You Live With IBD
A warm, practical guide to moving into fall routines with IBD: one steady anchor, gradual schedule shifts, darker mornings, a refreshed support kit, and a soft first two weeks.
