AXOS Journal
News
Simple gut-health education, product guidance, and routine support from the IBDassist team.
Returning to Social Plans With IBD After a Quiet Stretch
How to reconnect with a friend without committing to a full calendar or sharing more of your health story than you want.
Holiday Gift Shopping With IBD: Make a Short List Before Browsing
A practical approach to choosing gifts with fewer open tabs, shorter shopping trips, and room to change the plan.
Resting Without Explaining It: IBD and Unplanned Downtime
How to take unplanned rest when you live with IBD without narrating it to everyone: short scripts, a default cover story, and why you owe fewer explanations than you think.
Deciding Whether to Pause a Supplement: A Simple, No-Pressure Framework
A calm, four-question framework for deciding whether to pause a supplement when you live with IBD, including what to write down and why your care team belongs in the loop.
Hosting a Holiday Meal With IBD: A Make-Ahead, Low-Pressure Plan
A low-pressure way to host a holiday meal when you live with IBD: a shorter guest list, dishes made ahead in small sessions, and a quiet corner kept just for you.
Saving Familiar Recipes With IBD: Keep Useful Notes Without Making a Diet Rulebook
Save a few meals you already know in a format you can find again. Focus on ingredients, preparation steps, and practical preferences rather than creating food rules or promises about digestion.
A Gym Tour With IBD: Look Around Before Choosing a Membership
Use a first gym visit to see the layout, ask about access, and read the membership terms. You can learn about the space without doing a workout or signing up that day.
Calling Your Insurer With IBD: Start With One Question About One Claim
An insurance call can begin with one document and one clear question. Keep a short record of the answer, any deadline, and who is expected to act next.
Changing Healthcare Offices With IBD: Organize the Record Transfer One Request at a Time
A new healthcare office may need records from several places. Ask what they require, use their approved transfer process, and keep a short list of requests instead of trying to rebuild your entire history.
