AXOS Journal
News
Simple gut-health education, product guidance, and routine support from the IBDassist team.
Rest Days and IBD: How to Leave Room Without Grading Yourself
A practical way to make room for an IBD rest day without turning rest into another checklist or score.
A Simple Way to Pace a Farmers Market Morning With IBD
A lower-pressure farmers market plan built around one purpose, a short route, lighter bags, and an easy return home.
What to Ask a Restaurant Before a Meal Out With IBD
A practical guide to checking restroom access, seating, wait times, and menu details before a restaurant meal.
How to Return to a Familiar Place After a Difficult Gut Day
A low-pressure way to revisit a familiar café, park, shop, or walking route after a gut day that changed your confidence.
How to Plan a Beach Visit When Bathroom Access and Shade Matter
A grounded beach plan that accounts for restrooms, parking, shade, changing energy, familiar supplies, and the trip home.
How to Build a Calmer Leaving-Home Routine When Your Gut Is Unpredictable
A practical leaving-home routine built around an honest departure time, familiar essentials, bathroom information, and an easier return.
How to Make a Public Transit Ride More Workable With IBD
A practical way to think through stations, transfers, seating, timing, privacy, and the ride home before using public transit.
What to Pack for One Night Away When Your Gut Is Unpredictable
A grounded overnight packing plan built around familiar clothes, privacy, the next morning, and the details of where you are staying.
How to Make Laundry Day More Flexible When Energy Changes
A practical way to divide laundry into smaller decisions when energy, comfort, and bathroom needs can change.
